Best Cannabis Strains for Sleep

Indica vs. sativa for sleep

Indica-dominant strains are traditionally associated with body relaxation and sedation, making them the go-to choice for sleep. Sativa-dominant strains tend to be more energizing. Hybrids fall somewhere in between depending on their specific genetics.

Terpenes that promote sleep

Terpenes are aromatic compounds in cannabis that influence effects. For sleep, look for strains high in myrcene (earthy, musky — promotes sedation), linalool (floral — calming), and caryophyllene (spicy — anti-anxiety).

• Myrcene — sedating and relaxing, found in many indica strains
• Linalool — calming and floral, also found in lavender
• Caryophyllene — stress-relieving, spicy and peppery

Popular sleep strains

Strains commonly recommended for sleep include Granddaddy Purple, Northern Lights, Bubba Kush, Purple Punch, and Do-Si-Dos. Availability varies by dispensary — browse live menus to see what is in stock.

Edibles vs. flower for sleep

Edibles provide longer-lasting effects (4-8 hours) which may be better for staying asleep. Flower acts faster (minutes) but effects fade sooner (2-3 hours). Some people use a combination: flower to fall asleep and an edible for duration.

Dosing for sleep

Start with a low dose, especially if you are new to cannabis. For edibles, 2.5mg to 5mg THC is a common starting point. For flower, one or two small inhalations. Give yourself time to gauge the effect before increasing.